Qigong is an ancient Chinese movement therapy which can be practiced by anyone, ages 5-95, regardless of fitness level. It is sometimes referred to as Chinese yoga. It can be performed standing, seated, and even in the water. Qigong features calm, continuous, circular, and fluid movements which strengthen joints, ligaments and tendons. Benefits include increased balance, flexibility, and strength. One of my students recently reported in June that her high blood pressure reduced to normal in just one month of practicing qigong. She does the Stance of Power practice daily and still maintains a normal blood pressure to this day! She called yesterday and said - "I am still standing!" You too can obtain wellness benefits from practicing qigong daily. Purchase your own Qigong for Everyone dvd for just $24.95 from our webstore at - www.theheartofhealing.com. Don't wait another moment!
