"Freeze Frame" and Recharge Your Energy (qi)
Summer is winding down and fall is rapidly approaching. As Dr. Phil would say, "How's that working for you?" Are you feeling anxious, bummed about the end of summer, or excited about the cooler fall season? This is the perfect time to use the "freeze frame" technique created by Doc Childre, a leading authority on reducing stress, and increasing emotional balance. I found this technique on the HeartMath website recently and wanted to share it with you. read more
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