I discovered qigong and t'ai chi about ten years ago quite by accident. I was searching for a slower-paced movement therapy following a successful brain surgery that would include gentle movement, relaxation and breathing exercises for body/mind/spirit. I had heard about t'ai chi, meaning the "Great Ultimate", and took a local class. I found it to be quite challenging as T'ai Chi is a gentle, slow-moving exercise which has a precise number of steps performed in a specific order. I found it to be an ideal form of exercise for me.
Later, I discovered qigong, read more
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